Profile 5388
Margaret Townsend
Owner/Teacher



Margaret Townsend, a certified yoga instructor in the Integral tradition. Ms. Townsend has completed over 500 additional hours training in the Ashtanga Tradition, in Pre-NatalPost-Natal Yoga, and with various reknown teachers. She has been practicing yoga for over ten years and has taught yoga and dance throughout the New York area before moving to Virginia to complete her M.F.A. in Dance.
yoga.with.margaret@gmail.com

Wed, Jun 6

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Athletes

Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Duration: 60 minutes Level 2 more

6:30pm - 7:45pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Thu, Jun 7

Yoga Sage ™ - A Therapeutic Approach to Yoga

This drop-in, open level class requires instructor permission. As not all classes are able to provide theraputic treatment in a group class situation, a description of your injuries/issues is required before obtaining permission to enroll in this class. Duration: 60 minutes Level 1 more

11:00am - 12:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch - Ashtanga Short Form

Take lunch off your schedule and get in a short form series Ashtanga class instead. This class welcomes experienced Level 2/3 students only. Not a beginners class. Duration: 60 minutes more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Fri, Jun 8

Mid Morning Flow

Duration: 60 minutes Level 2 more

11:00am - 12:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch - Flow

Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Sat, Jun 9

Ashtanga Led Primary Series Full Form

This class is led in the primary series, postures will be observed and fine-tuned by the instructor for each student to further deepen their knowledge and practice of the Primary Series. Experience with the Ashtanga System as taught by Pattahbis Jois is required. Duration: 90 minutes Level 2/3 more

9:00am - 10:15am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Healthy Back, Hips and Joints

Relax your back, open up those hips and loosen and move those tight joints. This class will aid in relieving the back pain caused from sitting for long periods of time at a desk, in traffic or crammed onto an economy flight. Duration: 60 minutes Level 1 more

10:30am - 11:30am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Vinyasa Flow

Duration: 75 minutes Level 2 more

11:45pm - 1:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Sun, Jun 10

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

10:45am - 11:45am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Athletes

Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

11:45am - 1:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Mon, Jun 11

Chair Yoga

Chair yoga allows students to experience the benefits of yoga without placing undue strain on the joints. Level 1 more

11:00am - 12:00am | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch - Flow

This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead. Open Level classes welcome all levels of student. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Happy Hour Flow

Open Level classes welcome all levels of student. Level 2 more

4:30pm - 5:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Adult Beginner Ballet Barre

Adult Beginner Ballet Barre Enrolled, Preregistration required, Drop ins allowed with advance permission of instructor. Duration: 60 minutes more

6:45pm - 8:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Tue, Jun 12

Ashtanga, Led Primary Class, Short Form.

This is a Level 2/3 Ashtanga class and requires both experience and familiarity with the Ashtanga system as taught by Pattahbis Jois. Duration - 60 minutes. more

11:00am - 12:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga for Lunch (Yoga Sage)

An energetic blend of Ashtanga, Jivamukti and Anusara Yoga. Level 1 more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Yoga Basics

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia