River's Edge Yoga is one block from the Potomac river in Old Town Alexandria. REY is a cozy yoga oasis dedicated to the teaching of yoga in the classical tradition. We offer Ashtanga Vinyasa Yoga, both the Primary and Intermediate Series and Mysore along with our very popular Yoga For Athletes. Other classes include Yoga Sage, a therapeutic approach to yoga, Vinyasa Flow, Pre and Post-natal Yoga,Yoga Tales for youngsters, and Ballet/Barre. We also feature one-time specialty classes, occasional visiting yogi seminars with national and international guest teachers.


Last Minute Drop-in?

Fri, Aug 17

Yoga for Lunch - Flow
Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Sat, Aug 18

Ashtanga Led Primary Series Full Form
This class is led in the primary series, postures will be observed and fine-tuned by the instructor for each student to further deepen their knowledge and practice of the Primary Series. Experience with the Ashtanga System as taught by Pattahbis Jois is required. Duration: 90 minutes Level 2/3 more

9:00am - 10:15am | Margaret Townsend

Yoga for Healthy Back, Hips and Joints
Relax your back, open up those hips and loosen and move those tight joints. This class will aid in relieving the back pain caused from sitting for long periods of time at a desk, in traffic or crammed onto an economy flight. Duration: 60 minutes Level 1 more

10:30am - 11:30am | Margaret Townsend

Vinyasa Flow
Duration: 75 minutes Level 2 more

11:45pm - 1:00pm | Margaret Townsend

Sun, Aug 19

Yoga Basics
Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

10:45am - 11:45am | Margaret Townsend

Yoga for Athletes
Run much? On a bike a lot? This is your class. Especially designed for the hard core runner/rider as well as the weekend warrior, this class with open and relax, strengthen and align to improve your stride, speed, gait and form. Level 2 more

11:45am - 1:00pm | Margaret Townsend

Mon, Aug 20

Yoga Basic
Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

11:00am - 12:00am | Margaret Townsend

Yoga for Lunch - Flow
This lunchtime, drop-in, open level. Flow class will take you through a 60 minute series of poses to help you shake off the morning's challenges and prepare you for a focused afternoon ahead. Open Level classes welcome all levels of student. Duration: 60 minutes Level 2 more

12:15pm - 1:15pm | Margaret Townsend

Happy Hour Flow
Open Level classes welcome all levels of student. Level 2 more

4:30pm - 5:30pm | Margaret Townsend

Yoga Basics
Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30pm - 6:30pm | Margaret Townsend

Adult Beginner Ballet Barre
Adult Beginner Ballet Barre Enrolled, Preregistration required, Drop ins allowed with advance permission of instructor. Duration: 60 minutes more

6:45pm - 8:00pm | Margaret Townsend