Rivers Edge Yoga

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Thu, May 24

Yoga for Lunch - Ashtanga Short Form
Take lunch off your schedule and get in a short form series Ashtanga class instead. This class welcomes experienced Level 2/3 students only. Not a beginners class. Duration: 60 minutes more

12:15 pm - 1:15 pm | Profile 5388 Margaret Townsend

Yoga Sage ™ - A Therapeutic Approach to Yoga
This drop-in, open level class requires instructor permission. As not all classes are able to provide theraputic treatment in a group class situation, a description of your injuries/issues is required before obtaining permission to enroll in this class. Duration: 60 minutes Level 1 more

11:00 am - 12:00 pm | Profile 5388 Margaret Townsend

Wed, May 23

Yoga for Athletes
Geared to the runner, cyclist, tri-athlete or others involved in the sporting life, Yoga for Athletes works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath linked movements building strength, stamina and flexibility. Duration: 60 minutes Level 2 more

6:30 pm - 7:45 pm | Profile 5388 Margaret Townsend

Yoga Basics
Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes Level 1 more

5:30 pm - 6:30 pm | Profile 5388 Margaret Townsend