Duane Graves
Fitness Coach



After leaving the US Navy, I looked for a program to supplement my physical fitness, but it was not until gaining 30 pounds and following an unhealthy diet that I decided to try CrossFit Critical Mass in Howard County, MD. I realized very shortly that I had not only found my passion, but also gained a great group of friends with common goals for fitness and health. Seeing everyone fight for success, cheer on the other athletes and go back to do more reps just to help another athlete finish was amazing. This was everything that I missed about the military and I found it at CFCM. I naturally decided to become a CrossFit trainer after seeing this level of support for others and the changes CrossFit has made in my life. Now my focus is on becoming a better coach and athlete to help other achieve their goals. CFCM – Team, Family and Fitness!
duane@crossfitcriticalmass.com