Find a Class

Fri, Nov 24

Lafayette Bootcamp

The “bootcamp” style workouts feature circuit training and interval training and are designed for individuals of ALL abilities from the novice exerciser to the college athlete. The first bootcamp is always on us! Come on out and give us a shot! more

6:00am - 6:50am | David Rosenbaum

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

6:00am - 6:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Urban Athlete

Speed and Agility. Bodyweight and Core. Strength and Power. The Urban Athlete Class combines three fitness elements into a comprehensive, total body workout improve your athletic ability and give you an athletic body. more

6:00am - 6:50am |

Urban Athletic Club | 2700 Q Street NW, Washington DC

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

7:00am - 7:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Urban Athlete

Speed and Agility. Bodyweight and Core. Strength and Power. The Urban Athlete Class combines three fitness elements into a comprehensive, total body workout improve your athletic ability and give you an athletic body. more

7:00am - 7:50am |

Urban Athletic Club | 2700 Q Street NW, Washington DC

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

8:00am - 8:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Lafayette Bootcamp

The “bootcamp” style workouts feature circuit training and interval training and are designed for individuals of ALL abilities from the novice exerciser to the college athlete. The first bootcamp is always on us! Come on out and give us a shot! more

8:45am - 9:35am | Morgan Pleasant

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

9:00am - 9:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Urban Athlete

Speed and Agility. Bodyweight and Core. Strength and Power. The Urban Athlete Class combines three fitness elements into a comprehensive, total body workout improve your athletic ability and give you an athletic body. more

9:30am - 10:20am |

Urban Athletic Club | 2700 Q Street NW, Washington DC

CFCM Women's Program

Women's Program more

10:00am - 11:00am | Ali Brill

CrossFit Critical Mass | 11830 West Market Place, Fulton MD

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

11:00am - 11:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Mid-Morning Flow

Open to all levels. Duration: 60 minutes more

11:00am - 12:00pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

12:00pm - 12:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Yoga for Lunch - Flow

Your Friday power hour of Vinyasa - appropriate for all levels. Duration: 60 minutes more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

1:00pm - 1:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

3:00pm - 3:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

4:00pm - 4:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY