Find a Class

Wed, Aug 23

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

8:00am - 8:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Lafayette Bootcamp

The “bootcamp” style workouts feature circuit training and interval training and are designed for individuals of ALL abilities from the novice exerciser to the college athlete. The first bootcamp is always on us! Come on out and give us a shot! more

8:45am - 9:35am | Harry Von Kann

DC Health Coaches | 5701 Broad Branch Rd NW, Washington DC

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

9:00am - 9:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Urban Athlete

Speed and Agility. Bodyweight and Core. Strength and Power. The Urban Athlete Class combines three fitness elements into a comprehensive, total body workout improve your athletic ability and give you an athletic body. more

9:30am - 10:20am |

Urban Athletic Club | 2700 Q Street NW, Washington DC

CFCM Women's Program

CrossFit WOD more

10:00am - 11:00am | Ali Brill

CrossFit Critical Mass | 11830 West Market Place, Fulton MD

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

11:00am - 11:50am | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

12:00pm - 12:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Yoga for Lunch - Vinyasa Flow Level 1

Want to try Vinyasa? This is a great opportunity to sample this active form of yoga in a bite-sized format. This class is also appropriate for current Vinyasa students who are in the Beginner/Level 1 stage. Duration: 60 minutes more

12:15pm - 1:15pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

1:00pm - 1:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

3:00pm - 3:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Pilates

Pilates with Pauline Middleton. more

4:00pm - 5:00pm | Pauline Middleton

CrossFit Critical Mass | 11830 West Market Place, Fulton MD

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

4:00pm - 4:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

5:00pm - 5:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

Yoga Basics - Level 1

Appropriate for students who have taken any form of hatha yoga classes. This is a basic class that will take you though a series of asanas that most students will know such as Sun Salutations, Twists and Reclining poses. Duration: 60 minutes more

5:30pm - 6:30pm | Margaret Townsend

Rivers Edge Yoga | 300 Montgomery Street, Suite 201, Alexandria Virginia

All Levels Yoga

Our All Levels classes are open to every level of practitioner. Teachers offer modifications and amplifications to meet the need of every practitioner from new to experienced. Moreover, you’ll find a supportive, constructive, creative space in which you’ll be able to explore the strength and flexibility within the physical body, as well as the ease and peace within the mental body. more

5:30pm - 6:30pm | Heather Honstein

1909K | 1909 K Street, NW, Washington DC

CrossFit Kids

Our CFCM Kids Program is Designed to Introduce Fitness and Healthy Nutrition Concepts to Help You Build a Fit Family more

6:00pm - 6:50pm |

CrossFit Critical Mass | 11830 West Market Place, Fulton MD

Peak Performance Training

Peak performance training is a training program that incorporates high intensity circuit training with mental conditioning. We start with our signature warm up, mobility drills, and dynamic stretching. It's then followed by a specialized progressive fitness regimen and we end our class with cognitive restructuring technics. more

6:00pm - 6:50pm | Keyre Cortez

Transcend Fitness Studio | 96-22 Metropolitan Ave, Forest Hills NY

CrossFit WOD

CrossFit WOD more

6:00pm - 7:00pm |

CrossFit Critical Mass | 11830 West Market Place, Fulton MD