D.C. born and bred, we take great pride living in a city of such intellectual power and professional accomplishment. Washingtonians excel in the realms of government and politics, law and business, medicine and science, education... the list goes on.
As health professionals, we strive to improve the health of our community and its citizens. Hard work and professional commitment can take a toll on personal health, and our challenge is to help individuals, families, and communities get healthy—and stay healthy through proven, sensible lifestyle changes that include good nutrition, exercise, and stress reduction.
Through our experience in all dimensions of healthy living, we advocate an integrated, positive, methodical approach to health and fitness.
The “bootcamp” style workouts feature circuit training and interval training and are designed for individuals of ALL abilities from the novice exerciser to the college athlete. The first bootcamp is always on us! Come on out and give us a shot! more
The “bootcamp” style workouts feature circuit training and interval training and are designed for individuals of ALL abilities from the novice exerciser to the college athlete. The first bootcamp is always on us! Come on out and give us a shot! more